#WHAT TO DO IF YOUR BACK HURTS HOW TO#

Push up as if you are trying to reach the ceiling. Your hands, arms, spine and legs should be in a straight line.

Stand straight up and point both hands directly up to the ceiling while looking forward.

Hold onto the bed for support and balance or squat down on a stack of books to avoid falling over.

Squat directly down on the ground until your stomach meets your thighs.

Your foot should be resting in front of you near your buttocks. Bend one of your knees and bring one foot up on the bed. Avoid direct pressure on the joint so as not to cause injury to any sensitive nerves.

Use gentle massage with your hands and knuckles around the muscular areas of your hips and lower back.

While on your stomach, bend both knees upward and tuck your thighs under your stomach and chest.

Do not rush this as it will take time for any tightness to release. Hold this position and only allow both legs to slowly fall to the side. Cross your legs (one leg over the other).

While still lying in bed, lie on your back.

Do not forcibly pull your knee up to your chest. The other leg should be kept straight as you hold your knee.

While still lying in bed, bring one knee slowly up to your chest and hug it with your arms.

In Part 2: Misunderstandings About Morning Back Pain, we discussed 8 misunderstandings that we have about this problem and why they worsen the condition. In Part 1: Morning Back Pain, we discussed the struggles, management, and questions that we have about this condition. These tips will help to retrain you to move in a much better way that is safer.

#WHAT TO DO IF YOUR BACK HURTS HOW TO#

If you are tired of this ordeal and need practical, last tips, then this site is for you.īelow are the lists you’ll need on how to begin so you can have a much better day with relief. Waking up in constant pain is not fair and it can wreak havoc on your day. What can I do to stop from hurting every morning? When your back hurts every morning, follow these tips By Sherwin Nicholson | Updated May 7, 2020

What to do if your back hurts